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recommendations and intended intensity. Written programs are grouped by levels and last an average of 40 minutes. Most classes within a program follow a 3-4 days-per-week cadence, leaving room for Bells Up Studio conditioning classes and/or activities of your choice outside of strength training. You can start with any program, including our current video-led program series if you have experience with kettlebells. No matter where you start, we recommend following our intended order from that point on (although you can do any program at any time, we highly encourage following the intended order). 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