Advanced-Level Full Equipment Team Training

Bells Up Gym

Team Bells Up Gym blends the education and accountability of personal training with the team feel of group classes.

This is a strength+hypertrophy+conditioning group program (we all do the same training plan) that progresses over the course of a 12-week cycle. We use a variety of gym equipment, including optional barbells.

Modifications are given for all movements to make them kettlebell or bodyweight only, so if barbell work is not for you or you don’t have access to a gym, you can still join this program.

Bells Up Gym is an advanced-level program (barbell experience required) and can be joined at any time for a complete cycle (12 weeks).

FREQUENTLY ASKED QUESTIONS

JOIN BELLS UP GYM

  • Bells Up Gym is $150 per cycle ($50 each month)

  • Access to kettlebells, ab roller, and optional barbell; gym access is a win

  • Previous experience with kettlebells required (if you’re an absolute beginner, complete the Bells Up Studio Beginner Program before joining). Barbell and lifting experience required (not a beginner-level program)

  • If you don’t have access to a barbell, modifications will be given using kettlebells or other gym equipment as a substitute.

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