Beginner Series

Walk into any gym or group class with the confidence to own your movement. We teach you everything an absolute beginner (or beginner again) needs to know to move their own bodyweight, breathe properly and lift weight safely, including how to breathe and brace the core. Instruction and practice for common push, pull, hinge, and squat positions covered in the beginner program will translate into any gym environment.

Start with the Bells Up Studio beginner onboarding program for workshop-style classes, followed by the Beginner Program: Don’t Sweat the Technique.