Intermediate/Advanced Strength Programs

The current class series on Bells Up Studio is released in real-time every other Monday. We release classes bi-weekly to keep things fresh, which means you always have an opportunity to join a freshly filmed program.

These classes are appropriate for intermediate and advanced levels and follow a specific cadence, requiring repetition of each class twice (directions are given in the program description). Most current programs last 10-12 weeks on a x3-4 day-per-week session cadence and cover total body strength.

You can join the current series at any time and follow new programs as they are released.

Current Program Order:

1. Elevated Basics

2. 20:20 Reset

3. Home Gym Hypertrophy

4. Strength Era

5. 365 Moderate